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Car Unwind Routine

03:39

The Casual Yogi

Car Unwind Routine

Gut Work Part 2

05:20

The Casual Yogi

Gut Workout (Part2)

04:28

The Casual Yogi

Hip Opener

04:01

The Casual Yogi

Spine Work

Post Run Stretches

04:28

The Casual Yogi

Post-Run Stretches

Core Activation

03:14

The Casual Yogi

Core Activation

Sun Salutation Routine

02:59

The Casual Yogi

Sun Salutation Routine

Warm up Sequence

03:00

The Casual Yogi

Warm Up Sequence

The Perfect Yoga Warm Up

05:02

The Casual Yogi

The Perfect Yoga Warm-Up

01:20

Ultimate Fitness

Cross Climbers

Introducing Fitness Sessions

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Basics to Advanced

Casual Yogi

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Challenge

30 Day Challenge

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Basics to Advanced

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Smart Workouts

Car Unwind Routine

03:39

Car Unwind Routine

Office Unwind Workout

03:50

Office Unwind Workout

Spine Work

04:01

Spine Work

Running Warm Up

05:00

Running Warm-Up

Post Run Stretches

04:28

Post-Run Stretches

Hip Opener

04:28

Hip Opener

Before Bed Workout

05:46

Before Bed Workout

Warrior Poses Revisited

03:02

Warrior Poses Revisited

Vinyasa Breakdown

02:57

Vinyasa Breakdown

Extended Side Angle

03:09

Extended Side Angle

Core Activation

03:14

Core Activation

Standing Splits

04:37

Standing Splits

03:29

Star Horse

Morning Gentle Flow

05:06

Morning Gentle Flow

Side Plank I Vasisthasana

03:45

Side Plank I Vasisthasana

Standing Sequence

04:29

Standing Sequence

Restorative Yoga Postures

03:57

Restorative Yoga Postures

Trikonasana (triangle Postures)

03:12

Trikonasana (Triangle Postures)

Sun Salutation Routine

02:59

Sun Salutation Routine